Free tools to help you train and pray with intention. Each planner below matches one of the Run and Pray Movement’s training programs: fill it in by hand, track your week, and keep your prayer intentions right next to your workout. Tap a card to open and download the file.
Workout Planners
Each planner has two pages: a blank weekly tracker you fill in yourself, and a page labeled EXAMPLE showing the shortest version of every track already filled in, just so you can see how it works before your first week.
Prayer and Devotional Resources
The Prayer to St. Michael sheet is a printable prayer card with the short and extended prayer. The Catholic Warrior Code is a printable rule of life for Catholic men, fathers, and young men, fifteen points to live by.
Run and Pray Movement 